I'm here to help...
If anxiety, depression, or the impact of living through traumatic experiences interferes with your social life, work, or important relationships, I can help. If you often worry that you're too much or feel like you overreact, I can help. I use a mix of different therapies, including EMDR, to help my clients identify core beliefs that keep them stuck as their own worst enemies. I work with my clients to increase their belief in themselves and identify skills they already have to use to improve the way the feel. We work on learning new ways to see themselves, cope with stress, and communicate to improve their relationships.
If you and your partner keep having the same argument, where the only thing that changes is the topic, I can help. If you want to heal from the pain of broken trust or cheating, I can help. I have completed level 1 training in Gottman Method Couples Therapy and level 1 of Relational Life Therapy which I use to help couples address issues and strengthen their relationship.
To find out if I might be a good fit, reach out and schedule a 15-minute consultation.